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As I entered the hospital because of my bad stomach, I have to protect it from a heavy task.
It is very bad for the stomach to sleep soon after eating a meal.
So I have decided to have no lunch.
It has been bringing me a very good condition so far.
Three meals a day are too many for the middle age.
Two meals are enough.
And I guess that one meal is enough for the old age.
Anyway, moderate eating needs no doctor.