I read many books about health. They insist on opinions opposite to others. For example, some books tell us that we should drink much water. But some books teach us that drinking water is not good for health. Especially, the traditional Ch…

I eat moderately. I seldom eat meat. I try to give up sweet teeth. I drink much beer every day (Oh, no!). Anyway, I have changed my custom of eating. Compared with my heaviest weight, I lost eight kilograms. It means eight centimeters smal…

I didn't suffer from hunger than I had expected. 200 years ago, human beings had only two meals a day. I guess that three time meal is too much for an adult. Internal organs must be delighted with less responsibility.

I will work hard till 95 years old without retirement. First of all, I have to take good care of my health. I have been trying to lose my weight. Though some people try not to eat breakfast, I began not to have lunch. I found that it was b…