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I tried to eat nothing for lunch before my nap.
I have only two meals a day.
It gives me good condition for my stomach.
And I also lost nine kilograms of my weight.
The loss of nine kilograms makes my waist nine centimeters thinner.
I think that three meals are too much for a person over 35 years old.
When I am 80 years old, I may have only one meal a day.