Finally I lost eight kilograms. When I felt too heavy, I thought that I had to go swimming. But I could not go to a sports club for swimming, because I felt ashamed of my potbelly. Now I can go there because of the good style (losing waist…

It is suitable for me not eat lunch. Missing lunch and proper breakfast and supper makes my stomach and intestines in a good condition. Losing weight means decreasing waist. It makes all my trousers baggy pants. It is the only demerit for …

I could find the real meaning of eating and drinking at that time. We don’t eat just because of hungry. And we don’t drink just because of thirsty. After leaving the hospital, I found I lost weight. I think that three meals a day are too m…

Last year I entered the hospital because of stomach trouble. I had to fast for two and a half days. Luckily, as I had my computer, I could do desk work. And as I asked my wife to bring many books to the hospital, I could read them in the h…