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Most illnesses are caused by chilliness and overeating.
How should we act against overeating?
Dr. Ishihara insists that the middle age and the old should not eat breakfast.
Two meals a day are enough for them.
After trial and error, I decided to have breakfast instead of lunch.
Especially as I take a long nap, having no lunch gives me good condition.
It also help me lose weight and keep slim.