As I have to work hard till 95 years old, I have to take good care of my body. Moderate eating and exercise, and enough sleeping are my health style. But hard work is essential for my life.

Most illnesses are caused by chilliness and overeating. How should we act against overeating? Dr. Ishihara insists that the middle age and the old should not eat breakfast. Two meals a day are enough for them. After trial and error, I deci…

In some health books, some authors insist that people should drink much water. But Dr. Ishihara says that drinking water (too much) is not good for health. In Chinese medicine, water has been called “water poison.” Water in the body brings…

I read many books written by Dr. Ishihara. He said that ginger is a superstar in herbal medicine, because more than 70% of herbal medicine consists of ginger. Ginger makes body temperature rise. High temperature gives a body more immunity.…